Fitness For The Forty Year Old – Welcome!

  I have managed to 'keep fit' since I was in my early twenties and since my mid thirties, would find it hard to 'manage' NOT to stay fit.   I say 'managed' because in my twenties, at times, it was a nightmare to fit exercise in, to stay motivated and to feel a difference. … Continue reading Fitness For The Forty Year Old – Welcome!

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